Week one day two

Second run in Wales, GPS going properly today, short distance only 1.23 mile, 12 mins, ave speed 6.8 mph. It's a start. Plenty of room for improvement.


Need some new trainers, thinking of going to the traingle where they do the slow motion video tecnology thing where the find out you run like all wrong like a disabled girraffe and give you some shoes to comphensate. Meal with Ruel from the charity tonight, doubt that he will turn down the support, but you never know!