Week 20 Day 6

Managed 5 miles at lunch time.

I have been given some very high tech socks.




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Week 20 Day 2

Longest run yet today, 15 miles. Last 4 were difficult, but no pain no gain!


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Week 19 Day 6

Running in North Wales while on a long weekend away. Made it 13.4 miles in around 2 hours. Tried some energy gells for the first time, a positive experiance. Pleased with the run overall apart from the large blisters!!!


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Week: 18 Day: 5

Getting back into the long runs now, 10.32 miles thus afternoon, Reddish to Chorlton and back along the old railway line route.


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Donations Link

http://server.iad.liveperson.net/hc/s-29002453/cmd/kbresource/kb-591753202361970293/view_question!PAGETYPE?sq=widget
&sf=101113&sg=1&st=336804&documentid=351850&action=view


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Week 16 Day 4

Snow and ham string related problems behind me (I hope) I am back into the training. Hard work at the moment but I need to build it up again. Trying to alternate gym / run every other night.


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Week 14 Day 3

Blizzard!

Not the best conditions for running with ice on the pavements and snow on the roads.

Was very tempted to stay on the sofa.......





But forced myself to go to the gym.....


Looks like the snow will be around for the rest of the week so may have to make fitness first my home for now.

Slight hamstring strain so only jogging on the running machines. Trying to do other equipment instead including planty of rowing. Also, struggling with the small dumb bells amongst the beefcakes in the free weights area.






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