1 day to go

On route:




-- Post From My iPhone

2 days to go

Last run tonight 2 miles. Not too much to say really. Nice sun set.




Looking forward to Sunday.


-- Post From My iPhone

Run Tracking

Thanks for all of the support so far, the fund raising total has lept up to over £1,5000. So thank you for these donations.

On terms of my progress this week, I visited the physio for some sports massage last night - and the good news is that all is well with the legs.

In terms of diet, I am now in day two of my carb loading programme - trying to store up some extra energy for the second half of the race on Sunday.




Some people have asked what I will be wearing on Sunday in order to try and spot me in the 35,000 people on TV, unfortunetly, the answer is a combination of a grey top and grey shorts (I should have planned this better) with white lettering on the front and the back. As a safer bet.........

If you want to track my run, you can do so with the Adidas phone application. All you need to do is have a smart phone, and text 'run' to 83040. They will then send you a link.

If you check back over the weekend I will upload my race number once I have recieved it on Saturday. All you need to do is type this into the page.

It will give you updated times every 5km.


-- Post From My iPhone

One week to go

It has been quite a few months, a very cold winter, but spring is here.

There is no point in trying to get much fitter now. I am well into the tapper, this week will consist of running a few miles a day and eating plenty of carbohydrates to build up my energy for next Sunday.

I can't belive that race day is so close. It is time to look back at all of the training, take confidence from the best of the runs, and look forward to next weekend.

These are the best (and worst) of the photos that I have not uploaded yet.













































It is still not too late to sponsor me if you would like to do so:

http://www.justgiving.com/timlynasmarathon


-- Post From My iPhone

Location:Brighton Ave,Stockport,United Kingdom

Two and a half weeks to go

Managed a 6 mile run followed by half hour gym session tonight.





Ran through the park and along the touchline of a game of football.





Then down towards Reddish Vale.





A very nice evening for a run.




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Three weeks to go....

Final long run today. Had a very encouraging phone call from Ruel this morning (Director of the charity that I am running for) very much appreciated.

Ran along the canals of Thameside through Abbey Hay, Ashton, Hyde and Romley. The geese along the Canal were somewhat hostile, which along with the soft towpath and mud slowed the pace at times, but the route was facinating throw back to the industrial hertitage on the North West, particularly liked the near pitch black 100 metre tunnel, but was not too keen on the hidden puddles.

After drying myself I then headed back to the roads through Stockport to Didsbury. Around 18 miles in total.






My niggle with my knee has developed slightly, so the run was cut short as a precaution, but was still good to get a decent number of miles in the bag.

Planning to have a few days recovery and then tapper my runs in the lead up to the big day.

It is not too late to sponsor me if you would like to do so:
http://www.justgiving.com/timlynasmarathon

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Three and a half weeks to go

5 mile run at lunchtime. Ran along the River Ribble.





Slight twinge to left knee, but overall it was good run and to get out of the office for a while.




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